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Tag: healthyliving

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How to apply for a PhD programme in UK

September has been an intense month both on PhD and personal life. I recently gave a presentation on my research and it was the first time that I did it. It was quite an experience. I was a lot under pressure to show everyone that besides the social media, I actually do good science too. Many people ask me about my PhD and what … Read More How to apply for a PhD programme in UK

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How to deal with anxiety in grad school

I have been asked to talk about the way I deal with anxiety in grad school. Since this is a problem affecting many students, I think it’s worth sharing my experience and help others who struggle during their PhD. Constant deadlines, oral presentations, journal clubs, poster presentation, financial difficulties, teaching, demonstrating in the undergrad labs, keeping up with the literature, doing experiments, analysing data, … Read More How to deal with anxiety in grad school

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Myself and socialmedia – An investment for the future

Last year, with the aim to promote myself professionally, I decided to turn this website in a diary of my PhD experience and tell about the good and the bad of this journey. I started sharing my blog post about life beyond PhD and marketing yourself on LinkedIn, Facebook student groups and Twitter with a modest response. I struggled a lot to find my … Read More Myself and socialmedia – An investment for the future

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How to be an international student – PhD life

As many of you know, I am an Italian student in UK. I did my undergrad and master in Italy and moved in the UK in 2015. I have been living here for almost 3 years now and I am approaching the last year of my PhD. Hopefully, I will graduate next year and I will have got my 3rd degree and reached the … Read More How to be an international student – PhD life

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I have been given the Sunshine Blog Award –

The Sunshine blog award is a peer-nominated award given to bloggers who write positive, creative and inspiring content. Amanda Coletti, founder of The Illuminated Brain nominated me and I will use this space to talk a bit more about me and my favourite blogs. My blog is closely related to my Instagram page @phd_to_success I am more active on IG as it takes less … Read More I have been given the Sunshine Blog Award –

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The IUPAC PostGrad Summer School in Green Chemistry

Recently, UNESCO stated that we NEED Green Chemistry to drive the change towards a more sustainable future. This is quite a strong statement and I will explain why this is the case.

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Making mental health a priority

This article was originally published by Chemistry World, the official magazine of the Royal Society of Chemistry. It’s a collection of interviews of scholars suffering from depression. The last interview is my story of doind reseach and struggling with mental health. Myself and Michelle Scire are the people in the featured picture The high rate of mental health problems in postgraduates needs an urgent … Read More Making mental health a priority

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Reflection on the 2nd year of my PhD

My second year started after failing my first year. I was a lot nervous and while trying to fix my report, I also had to move house. This came in a very bad period when my old supervisor left the country (thank God) and I also had to join another lab to carry on going with my research. I felt really alone and I … Read More Reflection on the 2nd year of my PhD

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All the plastic-free items I bought

I hate plastic. It’s polluting our environment and destroying marine life. I recently wrote an article about Ooho, an edible and biodegradable membrane, which will hopefully substitute single-use plastic. I will now share a few items that I bought to improve sustainability and help the only planet we have to live and last longer. Here the list: (click the link to buy these items … Read More All the plastic-free items I bought

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Real stories: sexual harassment in academia.

One of the major issues in academia arose in 2017 was sexual harassment. In the wake of #MeToo, women from within various fields have come together to share stories of their abusive experiences collectively.  To reveal the scale of the problem in academia, Karen Kelsky, a former professor, created her anonymous survey that chronicles the extent of sexual harassment inside the wall of the ivory tower. The document, … Read More Real stories: sexual harassment in academia.

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The role of vaccines in public health

This article has been written in collaboration with Susanna Park, she blogs at sujanee.com and you find her on Instagram @sujanee A vaccine is something we put in our bodies that looks like or has a tiny part of the ‘microbe’ that produces a disease. When we introduce it in our body, the immune system produces the right antibodies to fight it. The immune … Read More The role of vaccines in public health

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Depression and anxiety due to academic life

“Sometimes I feel I’m gonna break down and cry” It sounds like you, right? You are no longer enjoying going to work, eventually throwing up on the street. You maybe experienced some panic attack while sampling, or wanted to smash your laboratory. You even thought that if you stayed at home for a couple of months, nobody would have noticed and/or given a shit. … Read More Depression and anxiety due to academic life